Easy BBQ Jackfruit Sliders

Highlighted under: Quick Ideas

I absolutely love making Easy BBQ Jackfruit Sliders at home! These flavorful, meat-free sliders are easy to prepare and perfect for any gathering. The jackfruit’s unique texture absorbs the smoky BBQ sauce beautifully, creating a satisfying bite that everyone enjoys. Whether you’re a long-time vegan or just looking to cut down on meat, these sliders are a hit! They’re great for summer cookouts or a cozy weeknight dinner. Let’s dive into this delicious recipe that’s sure to impress!

Marigold Pearson

Created by

Marigold Pearson

Last updated on 2026-01-12T07:13:34.485Z

When I first decided to try jackfruit as a meat substitute, I was amazed by its versatility. The texture can easily mimic pulled pork when cooked right. I marinated the jackfruit in my favorite BBQ sauce and let it simmer to absorb all those flavors. The result? An incredibly juicy and savory filling that was perfect for sliders!

As I gathered my friends for a game night, I served these sliders with a side of homemade coleslaw. The crunchiness of the slaw balanced perfectly with the tender jackfruit. Everyone loved them, and I had to share my secret to this easy dish!

Why You Will Love These Sliders

  • A satisfying vegan option that everyone enjoys
  • Packed with flavor from the BBQ sauce
  • Quick and easy to prepare, perfect for busy weeknights

The Star Ingredient: Jackfruit

Jackfruit is the perfect meat substitute in these sliders because of its unique texture that mimics pulled pork. When prepared correctly, the young green jackfruit absorbs the flavors of the BBQ sauce beautifully. Look for canned young green jackfruit in brine, as it provides the ideal base. If you can’t find jackfruit, artichoke hearts or mushroom-based alternatives can offer a similar shredded texture, but be prepared for a different overall flavor profile.

When handling jackfruit, be sure to remove any seeds you encounter during preparation. These seeds can be tough and will not contribute to the desired texture. Instead, focus on shredding the tender flesh so it can absorb the smokiness of the BBQ sauce, allowing for a richer, more satisfying bite. This is key to making your sliders as flavorful as possible.

Perfecting Your BBQ Sauce

The choice of BBQ sauce can dramatically change the flavor of your sliders. A sweet and smoky sauce pairs exceptionally well with the jackfruit, but feel free to experiment with different styles, such as spicy or tangy varieties. Look for sauces that are low in sugar to keep it from being overly sweet, which can dominate the other flavors. If making your own, a blend of tomato sauce, apple cider vinegar, and spices can create an amazing homemade option.

Don't rush the simmering process! Allow the mixture to cook for a full 20 minutes, stirring occasionally. This not only tenderizes the jackfruit but also deepens the flavor as the sauce thickens and clings to each piece. You'll notice the sauce becoming glossy and the jackfruit turning a darker color, indicating it's ready for the next step.

Serving Suggestions and Variations

For an added crunch and freshness, coleslaw is a fantastic topping for these sliders. You can make a simple slaw with shredded cabbage, carrots, and a mayo or vinegar-based dressing. If you prefer a healthier option, consider a vinegar slaw using apple cider vinegar and a touch of honey for sweetness. Both options will provide delightful contrast to the sweet and smoky jackfruit.

If you're making these sliders for a larger gathering, consider doubling the recipe. The jackfruit mixture is easily scalable, making it perfect for parties or meal prep. Store any leftovers in an airtight container in the refrigerator for up to three days, or freeze for up to a month. To reheat, simply thaw and warm it on the stovetop over medium heat until heated through.

Ingredients

Gather these simple ingredients to make delicious BBQ jackfruit sliders!

For the Sliders

  • 2 cans young green jackfruit in brine
  • 1 cup BBQ sauce
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 4 slider buns
  • Coleslaw (optional)

Make sure to drain and rinse the jackfruit well before using!

Instructions

Follow these steps to create your sliders.

Prepare the Jackfruit

Drain and rinse the jackfruit under cold water. Remove the seeds and cut the jackfruit into smaller pieces.

Sauté the Onions

In a pan, heat the olive oil over medium heat and sauté the chopped onion until translucent.

Cook the Jackfruit

Add the jackfruit to the pan with the onions and pour in the BBQ sauce. Stir well to combine.

Simmer

Let the mixture simmer for about 20 minutes, stirring occasionally, until the jackfruit is tender and has absorbed the flavors.

Shred the Jackfruit

Using two forks, shred the jackfruit to create a pulled texture. Mix it well with the sauce.

Assemble the Sliders

Place the BBQ jackfruit on slider buns and top with coleslaw if desired. Serve warm.

Enjoy your homemade BBQ jackfruit sliders!

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Pro Tips

  • For an extra layer of flavor, try adding smoked paprika or cayenne pepper to the jackfruit while cooking.

Technique Tips

To achieve the best texture, ensure that you shred the jackfruit finely. Using two forks to pull apart the jackfruit helps create the authentic ‘pulled’ effect. Additionally, pay attention while simmering; if it becomes too dry, add a splash of water or more BBQ sauce. This ensures that every bite remains moist and flavorful.

When sautéing the onions, aim for a translucent color without browning, which typically takes about 5-7 minutes over medium heat. This step builds a sweet base flavor that complements the jackfruit well. If you notice browning, simply lower the heat immediately to avoid burning.

Troubleshooting

If your jackfruit doesn’t seem to absorb the BBQ sauce as expected, it may be due to undercooking. Allow it more time to simmer, checking every few minutes. The ideal texture is soft, not mushy; it should retain some structure while soaking up the sauce.

If you find the sliders too sweet after adding the BBQ sauce, balance it with a squeeze of lime juice or a dash of hot sauce. This can cut through the sweetness and enhance the overall flavor profile, making for a more enjoyable eating experience.

Questions About Recipes

→ Can I make these sliders gluten-free?

Yes! Just use gluten-free slider buns.

→ How do I store leftovers?

Store the jackfruit in an airtight container in the fridge for up to 3 days.

→ Can I freeze the jackfruit mixture?

Absolutely! It freezes well for up to 2 months. Just thaw and reheat before serving.

→ What other sauces can I use?

Feel free to experiment with different BBQ sauces or try teriyaki for a unique twist!

Easy BBQ Jackfruit Sliders

I absolutely love making Easy BBQ Jackfruit Sliders at home! These flavorful, meat-free sliders are easy to prepare and perfect for any gathering. The jackfruit’s unique texture absorbs the smoky BBQ sauce beautifully, creating a satisfying bite that everyone enjoys. Whether you’re a long-time vegan or just looking to cut down on meat, these sliders are a hit! They’re great for summer cookouts or a cozy weeknight dinner. Let’s dive into this delicious recipe that’s sure to impress!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Marigold Pearson

Recipe Type: Quick Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Sliders

  1. 2 cans young green jackfruit in brine
  2. 1 cup BBQ sauce
  3. 1 tablespoon olive oil
  4. 1 onion, finely chopped
  5. 4 slider buns
  6. Coleslaw (optional)

How-To Steps

Step 01

Drain and rinse the jackfruit under cold water. Remove the seeds and cut the jackfruit into smaller pieces.

Step 02

In a pan, heat the olive oil over medium heat and sauté the chopped onion until translucent.

Step 03

Add the jackfruit to the pan with the onions and pour in the BBQ sauce. Stir well to combine.

Step 04

Let the mixture simmer for about 20 minutes, stirring occasionally, until the jackfruit is tender and has absorbed the flavors.

Step 05

Using two forks, shred the jackfruit to create a pulled texture. Mix it well with the sauce.

Step 06

Place the BBQ jackfruit on slider buns and top with coleslaw if desired. Serve warm.

Extra Tips

  1. For an extra layer of flavor, try adding smoked paprika or cayenne pepper to the jackfruit while cooking.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 43g
  • Dietary Fiber: 6g
  • Sugars: 12g
  • Protein: 3g