Protein Bagels With Greek Yogurt

Name: Protein Bagels With Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup Greek yogurt; 1 cup self-rising flour; 1 egg, beaten (for egg wash); Salt to taste; Optional toppings (seeds, herbs, etc.)

Highlighted under: Light Ideas

I love starting my day with a nutritious breakfast, and these Protein Bagels With Greek Yogurt have become my go-to choice. They are not only easy to make, but they also pack a protein punch that keeps me full for hours. With minimal ingredients and a quick baking time, I find myself enjoying these bagels more than any store-bought version. Plus, adding my favorite toppings makes them even more delightful, whether I'm in the mood for sweet or savory. These bagels are truly a versatile breakfast option that I can't get enough of!

Created by

Marigold Pearson

Last updated on 2026-02-01T19:21:36.308Z

When I first set out to create these Protein Bagels, I wanted something simple yet satisfying. I experimented with Greek yogurt as a key ingredient, and I was thrilled with the result! The yogurt not only adds depth of flavor but also helps bind the dough, giving it a great texture without the need for long kneading times.

After several trials, I found that baking them at a higher temperature gives a perfect golden crust while maintaining a soft interior. Feel free to experiment with toppings like everything bagel seasoning or a sprinkle of cinnamon and honey – both have their own unique charm!

Why You'll Love These Bagels
High protein content keeps you feeling full and energized all morning.
Simple recipe with just a few ingredients, perfect for busy mornings.
Versatile enough to dress up with your favorite toppings.

Understanding the Ingredients

The foundation of these Protein Bagels With Greek Yogurt lies in the combination of Greek yogurt and self-rising flour. Greek yogurt not only adds a rich, creamy texture but also provides the protein boost that makes these bagels so filling. Self-rising flour is unique because it contains baking powder and salt, which activate the dough without the need for additional leavening agents. This means less fuss and a quicker preparation time.

Salt, while an optional addition, enhances the overall flavor. It's a crucial ingredient that balances the sweetness from any toppings you may choose to incorporate later. If you’re watching your sodium intake, consider using a low-sodium salt substitute, which will still provide flavor without the extra sodium. Remember, the quality of your ingredients plays a significant role in the final product; opt for a high-quality Greek yogurt for the best taste.

Shaping and Baking Tips

When shaping the bagels, it's essential to ensure that the hole in the center is large enough. As they bake, bagels tend to puff up, so a smaller hole may close up, resulting in more of a roll than a bagel. Aim for a diameter of about 1.5 inches in the center to maintain that classic bagel shape. If you find the dough sticky, lightly flour your hands to avoid unwanted sticking while shaping.

Baking the bagels at 375°F (190°C) creates a golden brown exterior while keeping the interior soft and chewy. Keep an eye on them in the last few minutes of baking; the edges should appear a rich golden color. Overbaking can lead to a dry texture, so it's better to check them a bit early than to risk a crumbly bagel. Every oven is different, so after the first batch, adjust your timing for subsequent ones as needed.

Ingredients

Gather these simple ingredients to get started:

Ingredients

1 cup Greek yogurt
1 cup self-rising flour
1 egg, beaten (for egg wash)
Salt to taste
Optional toppings (seeds, herbs, etc.)

With these ingredients on hand, you're ready to whip up some delicious bagels!

Instructions

Follow these easy steps to make your bagels:

Prepare the Dough

In a mixing bowl, combine the Greek yogurt and self-rising flour until a dough forms. Add salt to taste and knead gently until smooth.

Shape the Bagels

Divide the dough into four equal portions. Roll each portion into a ball, then poke a hole through the center and shape it into a bagel.

Prepare for Baking

Preheat the oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper and brush the tops with the beaten egg. Sprinkle with your chosen toppings.

Bake

Bake the bagels in the preheated oven for 20 minutes, or until they are golden brown.

Cool and Enjoy

Remove the bagels from the oven and let them cool slightly before serving with your favorite spread or topping.

Your homemade Protein Bagels are now ready to enjoy!

Pro Tips

For an extra boost of flavor, consider adding spices or cheese into the dough before shaping. You can also use whole wheat flour for a more wholesome bagel.

Serving Suggestions

These bagels are incredibly versatile and can be topped with a variety of spreads to suit your mood. For a savory option, consider cream cheese mixed with fresh herbs or a layer of avocado. If you’re in the mood for something sweeter, try almond butter topped with banana slices or a drizzle of honey. I especially enjoy adding a sprinkle of chia seeds for extra texture and nutrition; it elevates the dish while keeping it healthy.

To take your bagels up a notch, consider making a breakfast sandwich by adding sliced turkey or smoked salmon for added protein. Pairing them with a fresh side salad or fruit can transform your breakfast into a substantial meal that is both nourishing and satisfying. Experiment with different combinations to find your favorite pairing!

Make-Ahead and Storage

These protein bagels can be made ahead of time and stored for quick breakfasts throughout the week. After baking, let them cool completely before storing them in an airtight container at room temperature for up to two days. For longer storage, consider freezing them; place the cooled bagels in a freezer-safe bag, separating them with parchment paper to prevent sticking. They will maintain their flavor for up to three months when frozen.

To reheat, simply pop a bagel in the toaster until warm and slightly crispy, or for a softer texture, microwave for 15-20 seconds. You can also slice them in half before freezing, allowing for a quick toast without any additional effort. This makes them perfect for busy mornings when you need a nutritious meal on the go!

Questions About Recipes

→ Can I use non-fat Greek yogurt?

Yes, non-fat Greek yogurt can be used; just keep in mind the bagels may be slightly less rich.

→ How do I store leftover bagels?

Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, you can substitute the self-rising flour with gluten-free flour that has a similar texture.

→ What toppings do you recommend?

I love using sesame seeds, poppy seeds, or everything bagel seasoning. Cream cheese or avocado spread is also delicious!